Hindu Diet

Physical body is the only medium for performing spiritual practice. The obvious reason is that for God-realisation, which is the ultimate goal of human life, having a physical body is extremely important. For the physical body to remain healthy, the diet has to be nutritious. Besides being nutritious, if the diet is sattvik too, then it helps in enhancing the Sattva component. Increase in the Sattva component within the body smoothens the passage to God- realisation. These articles elaborate on how sattvik diet plays an important role in enhancing the Sattva component.