Benefits of Yoga

YOGA : The secret to a Healthy and Happy life !

Yoga is considered to be a blessing from the sages of ancient times; not only does it help maintain physical health but it also activates spiritual powers in one’s body ; thus helps in achieving spiritual strength and improving the mental and intellectual ability of an individual.The sages of the Himalayas do yoga daily ; thus the sages are able to live a healthy life for several years in the Himalayan environment. By doing yoga, you can control diseases like blood pressure, joint pains, etc. In todays world, we are experiencing yoga through television.

Benefits of Yoga

1. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by auto intoxication or self-poisoning, can be slowed down by practicing yoga.

2. It decreases Respiratory rate.

3. It improves Eye-hand coordination.

4. It increases Energy Level.

5. It also improves concentration and memory.

6. It minimises the Respiratory problems as well as High Blood Pressure,

7. Regular yoga practice can help in weight management

Children , Yoga is the secret to a healthy and a long life. We should all start practising yoga from this very moment. Our life will then be filled with happiness.