en-ushttp://www.hindujagruti.org/hinduism/knowledge/ HJS: RSS Feed http://www.hindujagruti.org/hinduism/knowledge/article/how-to-gain-control-over-mind-by-practicing-pranayam.html With practice of pranayam one gets used to concentrating on breathing. Since one gets used to concentrating on breathing.. http://www.hindujagruti.org/hinduism/knowledge/article/how-does-pranayam-facilitate-activation-of-the-kundalini.html Usually breathing occurs for about an hour through the right nostril. Then for two to four minutes through both the nost.. http://www.hindujagruti.org/hinduism/knowledge/article/how-does-tratak-help-in-increasing-ones-sattvikta.html Muscles of the eyelids and respiration are supplied by both the voluntary and involuntary nervous systems. If one make.. http://www.hindujagruti.org/hinduism/knowledge/article/righteousness-key-to-control-desires.html If one restricts the experiencing of object pleasure then one gets time for the study (spiritual practice) of unlimite.. http://www.hindujagruti.org/hinduism/knowledge/article/what-is-the-motive-behind-enduring-pain-in-hathayoga.html Endurance of pain increases mental strength and detachment towards worldly life and therefore the mind turns to Spiritua.. http://www.hindujagruti.org/hinduism/knowledge/article/chanting-of-lord-s-name-best-tool-for-observing-silence.html The real support for silence is chanting The Lord’s Name itself. Without chanting, the one practising silence can get .. http://www.hindujagruti.org/hinduism/knowledge/article/how-does-mudra-assist-in-meditation.html By closing four out of the five sense organs (viz. eyes, nose, ears and tongue) the perception of external stimuli decre..